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My eating could have been a lot worse today - I'm trying to be honest with myself and record everything. Not exercising because of sore knee but trying to do the knee physio that worked before. Feeling really tired.
View Diet Calendar, 27 February 2015:
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2028 kcal
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Fat: 49.01g | Prot: 55.97g | Carbs: 254.66g.
Breakfast: Marks & Spencer Soft Pitted Dates, Alpen Fruit & Nut Porridge (40g), Alpro Unsweetened Almond Milk. Lunch: Tesco Light Choices Sausage & Mash. Dinner: Iceland Freshly Frozen Very Fine Whole Green Beans, Bisto Chicken Hotpot, Baxters Spicy Parsnip Soup. Snacks/Other: Alpro Unsweetened Almond Milk, Whitworths Soft & Chewy Dates, Alpen Fruit & Nut Porridge (40g), Marks & Spencer Reduced Fat Lightly Salted Crisps, Red Table Wine. more...
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