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After listening to a weight loss hypnosis audiobook from Glenn Howard once before bed. I don't want to eat much and now chew my food twice as long. It's amazing! As if my subconscious/default mode was reprogrammed.
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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