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Everyone getting hit with the bitter cold please stay safe and warm. Not as cold here as many of you, only around zero tonight. My pups keep wanting to be on top of me, get the feeling they are trying to keep me warm. The pack thing.
Extra time @ work today, no lunch break, no gym due to longer work time. Did some kettle balls at home, dancing on the little trampoline, also 30 sit UPS on the exercise ball. Tried to push my tailbone/low back a bit more. Mostly arm work with the balls. Cream type veggie soup, homemade whole wheat bread, and my son in law's catfish for dinner. Ate too much catfish.
Tired, have been a couch potato the rest of the night. Liking having fruit salad, may start making some more than once a year.
View Diet Calendar, 05 January 2015:
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1790 kcal
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Fat: 67.54g | Prot: 69.53g | Carbs: 182.07g.
Breakfast: Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, kale smoothie. Lunch: fruit salad, Chicken Chili. Dinner: Catfish, Canola Vegetable Oil, Barley Malt Flour, Butter, updated whole wheat bread, Cream of Soup. Snacks/Other: Light Beer, Fruit Salad, Pears. more...
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2042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
The cold is terrible! I went to Home Depot and literally ran from the car straight into the store - I must have looked like a crazy woman ...LOL ... everyone turned in unison as I burst through the doors! Brrrrrr.... I need a vacay in warm climes right now.
05 Jan 15 by member: JennBuck61
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WFN, I can definitely understand your pup's wanting to stay warm. At our home we used to call that a "two dog night", since our two would snuggle in bed with us all night.
Hey, Do you have any of that catfish left? Why? Well, I noticed you had soup last night and catfish. My hubby made us Catfish Coubion last night, it's only 99 cals a cup. We serve in a bowl over rice or noodles. We haven't had it in ages. Boy, was it wonderful. It's amazing to me how much Cajun food isn't that bad for you, since I have been entering the Joneses' family recipes in Fat Secret's data base.
Also, you shouldn't feel too bad as it sound's like your day's are full. Believe it or not you aren't the only vegging in front of the TV these past few nights. I myself have not being doing much exercising the way I used too. Enjoy your day and think warm thoughts. I believe it's less than 75 days until Spring. Truly, Jen
06 Jan 15 by member: Jones Jennifer
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One of our dogs sleeps on me when it's cold, too... Of course it's the biggest dog. :) I agree that fruit salad would be great more often than once a year.
06 Jan 15 by member: VeggieJunkie
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my biggest, on top of me, the little one snuggled up besides. Ms Jazz thinks she's a lap dog. go figure so does my daughters Austrailan Shepard. I have 8 bags about 8 oz a piece of catfish frozen. have never had coubion. will have to try it. I love Cajun food. My son-in-law fishes constantly and is also a fishing guide (part-time) so I hit him up for fish. ;))
06 Jan 15 by member: wholefoodnut
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WFN lol ... you have a live, warm blanket ... cozy!
06 Jan 15 by member: JennBuck61
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When you want the recipe let me know. It's super easy!
06 Jan 15 by member: Jones Jennifer
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I do. Would love it! My dd is also always looking for different with catfish, she gets tired if it, to me it's a treat. I don't buy it because the lake fish is so good.
06 Jan 15 by member: wholefoodnut
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