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5,527 steps yesterday, had the fitbit on charge while getting ready for work so missed those steps. Getting somewhat sick put a cramp in my gym plans and plans at home as well.
I was hoping kids would be here sun and mon next week, not going to work due to orthodontist appointments so it will be sat and Sunday. Their school is 4 days a week off on Mondays. They are going to help me with Christmas decorations and we are planning an ice skating rink trip on Sunday. Had my skates sharpened on Monday.
I need this old body feeling better by the time I get home today.
View Diet Calendar, 04 December 2014:
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1105 kcal
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Fat: 37.69g | Prot: 49.34g | Carbs: 153.32g.
Breakfast: Bananas, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Bananas, 3 bean and veggie soup. Dinner: Butter, Roasted Potato, sausausage and potato stuffing, Turkey Meat. Snacks/Other: Butter, updated whole wheat bread. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
WFN, I can see that frustration in your word's today. Every once in a while the body literally tell's us we need a break. You just take it easy, you'll be back to your "old" spunky self before you know it. Wishing you a better day. Truly, J.J.
04 Dec 14 by member: Jones Jennifer
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Thanks Jennifer, Not freezing today, a good sign and not hurting as much. Several people here at work with crampy belies also. Bugs are easily passed around this call center with lots of little cubes.
04 Dec 14 by member: wholefoodnut
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wholefoodnut's Weight History
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