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About 8,000 steps. Fitbit was short some because it was on charge for awhile. Nice it sent me an email telling me the charge was low.
Nice afternoon with part of the family. Went over my calories for the day. Will adjust over the next 2 days so my week average is around 1400. Each of the grandkids made deserts, this gramma of course had to try each, small pieces of course.
No black Friday shopping for me, worked too many of them my years in retail. I avoid stores this day and restaurants on Mother's day. Off to gym after my 1/2 day at work. A couple errands and home.
View Diet Calendar, 28 November 2014:
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1380 kcal
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Fat: 61.88g | Prot: 47.23g | Carbs: 114.87g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: sausausage and potato stuffing. Dinner: Italian Bread, Butter, Tillamook Sharp Cheddar Cheese, Egg, Mushrooms. Snacks/Other: Granny Smith Apples, America's Choice Natural Almonds, White Table Wine. more...
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4512 kcal
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Exercise:
Fitbit - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours. more...
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 Comments
28 Nov 14 by member: KellyM25
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I am glad you had a nice afternoon with your family. My son made a squash pie and a pecan chocolate pie with homemade crusts that I had to try. My family has a long line of male chefs. He loves to cook even though he really didn't know any of his relatives did. He cooks the venison, turkeys, etc after he bags them too. He also cooks the seafood he catches. Of course, I have to try his creations!
28 Nov 14 by member: kattay
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W.F. N, I am so glad you enjoyed yourself, yesterday. I avoid all that B.F. craziness, too. I am proud to say all our Christmas shopping is done. Enjoy your day.
28 Nov 14 by member: Jones Jennifer
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Oh yeah, those guys can ne awesome cooks! Jennifer, wish I had Christmas shopping done, few ideas this year. Just have one old sturdy wooden doll cradle that I need to re-finish for a 3 yo. These 13, 14, and 15 yo's are tough, I really don't like doing gift cards. Much easier when they were little
28 Nov 14 by member: wholefoodnut
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Good job again on the steps and the gym!
29 Nov 14 by member: mrsmole
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Yeah, WFN I can understand that. When it comes to shopping for the 5 year old, it's a breeze. Now the 8 year old I had to get creative, my step daughter at first wasn't too helpful and then floods of ideas came in. I finally had to 'text' her maybe next year for some of the ideas, mind you were great ideas. I have to admit we did have go shopping yesterday, our tree light's went out, and I got some fun "kid" Christmas wrapping paper.
29 Nov 14 by member: Jones Jennifer
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Here's my list of kids. One newborn, one new to the family 3 yo (not related great granddaughter's big sis), one 7yo boy, 4 13 yo boys, a 14yo and a 15 yo both girls, a 20yo and a 25 yo both boys. Plus then I usually do a family thing for the 3 sets of mom's and dad's.
29 Nov 14 by member: wholefoodnut
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wholefoodnut's Weight History
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