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Will start adding nutritional yeast to my morning workday smoothies today and upping my vitamin d from 1200iu's to 5000iu's per day.
Strength training tomorrow, have to take care of some business after work today. Oops time to get ready for work.
View Diet Calendar, 20 November 2014:
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1436 kcal
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Fat: 69.09g | Prot: 53.68g | Carbs: 158.64g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Parmesan Cheese (Shredded), fresh tomatoe and olive sauce, Whole Foods Market Whole Wheat Penne Rigate. Dinner: Cauliflower, Butter, Polish Sausage, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: America's Choice Natural Almonds, Hazelnuts or Filberts Nuts, Dried Cranberries. more...
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2419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
What will the yeast do for you?
20 Nov 14 by member: FullaBella
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I'm curious about the yeast too, and see it as an ingredient in some kale chips that I buy from Whole Foods. Hope you have a good day, my friend! xoxox
20 Nov 14 by member: Ruhu
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Jeri said nutritional yeast adds protein and B vitamins. I have never taken it before and sounds interesting.
20 Nov 14 by member: Deb_N
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Lots of nutrients, amino acids, trace elements, not in huge amounts but added to a healthy diet.
20 Nov 14 by member: wholefoodnut
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Nutritional yeast has a light cheesy flavor. It's good on popcorn.
21 Nov 14 by member: Instantcrazy
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Need to try that next time I get crunchy hungry.
21 Nov 14 by member: wholefoodnut
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