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Good day..was planning on bed by 8:00, time escaped almost 9:00 dang. Trying to increase sleep time 4am come soon. Good tip to the natural food store, added up to more than I thought, it's ok, as purchases will spread over several weeks.
View Diet Calendar, 19 November 2014:
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1614 kcal
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Fat: 61.81g | Prot: 50.75g | Carbs: 171.21g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Lunch: celery and zucchni soup., Whole Foods Market Whole Wheat Penne Rigate. Dinner: Hodgson Mill Whole Wheat Penne Pasta, Polish Sausage. Snacks/Other: Dried Cranberries, Madhava Coconut Sugar, Butter, updated whole wheat bread, Hazelnuts or Filberts Nuts, America's Choice Natural Almonds, White Table Wine, Cauliflower. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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