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Just tracking against these has made me realise how much I need to change and how slack I've been. All of the mini-challenges should be quite simple to achieve - I definitely will do next week!
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1401 kcal
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Fat: 34.08g | Prot: 59.84g | Carbs: 213.96g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Baked or Grilled Trout, Green String Beans, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Chamomile Tea (Brewed) , Walkers Extra Crunchy Salt & Malt Vinegar, Propercorn Lightly Sea Salted Popcorn, Oranges, Pineapple, Kiwi Fruit, Grapes, Tea with Milk. more...
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1822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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