Weigh In record (no journal entry) for 03 November 2014
|
58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1144 kcal
|
Fat: 31.59g | Prot: 50.15g | Carbs: 165.49g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Chosen By You Lentil Soup. Dinner: Aldi Plain Tortilla Wraps, Morrisons Minced Turkey , Kidney Beans (Canned) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: McVitie's Mini Cheddars BBQ, Tangerine, Grapes, Kiwi Fruit, Tea with Milk. more...
|
|
1884 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|