Weigh In record (no journal entry) for 26 October 2014
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1641 kcal
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Fat: 61.23g | Prot: 93.50g | Carbs: 177.62g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg, Green Peas (Frozen) . Lunch: Yellow Sweet Corn, Green Peas (Frozen) , Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Brown Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Morrisons Stuffed Crust Cheese Feast Pizza, Garlic Bread. Snacks/Other: Walkers Sensations Thai Sweet Chilli, Tea with Milk. more...
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1686 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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