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I need to be asleep past my bedtime, not sleepy. Approx.. 13515 steps. Good day and the grass has been mowed. still need to work on bringing things in from the impending cold, simply ran out of time. Will work on it tomorrow instead of the gym, the long term forecast shows cold invading on Friday.
View Diet Calendar, 05 October 2014:
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634 kcal
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Fat: 27.75g | Prot: 31.48g | Carbs: 72.29g.
Breakfast: Bean Sprouts, oriental stir fry, Egg, Butter, updated whole wheat bread. Dinner: Rice Noodles (Cooked), oriental stir fry. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Wonderful step count! Along with your healthy eating, this is why you are in the blue zone!
05 Oct 14 by member: Deb_N
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I always think of you as I'm puttering around the house & yard.. imagining you are doing the same. We should team up - get more accomplished. Then again, I'd probably be the bad seed that influences us to put up our feet and have wine.
06 Oct 14 by member: FullaBella
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Bella, I'm good about putting my feet up and having a beer or glass of wine:))). Would love to have you putter at my house, you have such a creative touch.
06 Oct 14 by member: wholefoodnut
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wholefoodnut's Weight History
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