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This morning I did:
Juice & Toya - 45 Minute Full Body Dumbbell Workout [Strength Training]
What a great workout! Mainly because it included a warm-up and cool-down and everything in-between was just so smooth. I didn't have to modify much today except for my usual stationary lunges and I alternated the overhead presses. I don't usually like full sit-up moves, but managed them today - although I didn't really feel anything in the ab area so perhaps I'm doing them wrong.
I also liked the format which was a bit like doing 3 little workouts so you weren't doing the same move three times in a row, but overall in the workout it got done. There were a decent amount of deadlifts, which I love and I also upped my weights from 4kg to 5kg today. One step closer to 6.5kg, which is what I used last year before we sold all the weights down-sizing for our big move.
I don't think these guys are as engaging as some of my other favourite YouTubers, but I think I'll keep this saved on my Watch Later list.
Interested to see how I feel tomorrow. Not sure if I'll do my next one tomorrow or Friday so will see how it goes.
Have a great Wednesday everyone!!!
View Diet Calendar, 27 October 2021:
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1841 kcal
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Fat: 65.27g | Prot: 90.58g | Carbs: 221.75g.
Breakfast: Aldi Porridge Oats, Harvest Morn Protein Granola Honey & Seeds, Bananas, Just Free Plain Soya Pot, Tap Water, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, The Foodie Market Flaxseed. Lunch: Rowan Hill 8 Seeded Tortilla Wraps, Cooked Carrots (from Fresh), Sainsbury's Smooth Peanut Butter, By Sainsbury's Sweet Chilli Sauce, Baby Spinach. Dinner: Aldi Tropical Blast Zero Sugar, Sainsbury's Macaroni Cheese, Baby Spinach. Snacks/Other: Sugar, Cappuccino, Just Free Blueberry Soya Pot, Tesco Honeydew Melon, Nescafe Instant Coffee. more...
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2048 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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