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This morning I did:
HASfit - Full Body Workout with Dumbbells - 45 Min Total Body Strength Workout with Weights at Home Training
I'm sure I've done this one before probably ages ago. A really great workout and I appreciate that it includes a warm-up and a really good stretch at the end, but that essentially made it just a 35 minute workout to me. All good though. Some of the other workouts I'm eying for the week are 50 minutes long so it should average out. Will hopefully go for a decent walk later today as there is clear sky showing for a change.
This morning the scale said 69.3kg. Daily average calories came to 2000 last week - compared to the 2140 the previous week (rounded up or down). Maybe I should aim for 1860 this week then (but really I will be trying for 1800 again). Will try to keep up my 180 minutes total of strength workouts and will see how the walking goes this week. Last week I only walked 2 days out of the 7 so that's not great at all. This week we have two social walks - a short one on Wednesday and a nice longer one along a canal on Saturday. I'm hoping they won't be cancelled by bad weather.
Anyhoo, have a great week all! Winter is nearly here. It will be a challenge all on it's own, but whatever your goal may be - we can do it!
View Diet Calendar, 25 October 2021:
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1604 kcal
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Fat: 53.29g | Prot: 75.94g | Carbs: 208.50g.
Breakfast: Tap Water, Golden Delicious Apples, Tap Water, Just Free Plain Soya Pot, The Foodie Market Flaxseed, Applied Nutrition Vegan-Pro Chocolate, Cinnamon. Lunch: By Sainsbury's No Added Sugar Orange Squash, Meadow Fresh Caramelised Onion Houmous, Stir Fried Vegetables, Tree of Life Soya Chunks, Blue Dragon Satay Stir Fry Sauce, White Rice, Rowan Hill 8 Seeded Tortilla Wraps, By Sainsbury's Sweet Chilli Sauce. Dinner: Cooked Carrots (from Fresh), Sainsbury's Macaroni Cheese, Baby Spinach, Aldi Tropical Blast Zero Sugar. Snacks/Other: Just Free Soya Milk Sweetened, Bellarom Instant Hot Chocolate, Asda Smart Price Custard, Lyle's Golden Syrup Cake, Nescafe Instant Coffee. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
you're doing amazingly well Nikina💪👏❤️
25 Oct 21 by member: Bootylicious!1
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I will try to walk more this week too Nikina.👍
25 Oct 21 by member: Shrewdness
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25 Oct 21 by member: Nikina70
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Great to hear, Shrewdness! Hope you enjoy it! 💕We just went for a walk before lunch and it felt good to get out again. 🍁😊
25 Oct 21 by member: Nikina70
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25 Oct 21 by member: ACBelle
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25 Oct 21 by member: Nikina70
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I should check out HASfit. Never heard of it
25 Oct 21 by member: wifey9707
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25 Oct 21 by member: davidsprincess
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They're a husband and wife team on YouTube, Wifey. I like their banter - let me know what you think if you do. 😊
25 Oct 21 by member: Nikina70
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25 Oct 21 by member: Nikina70
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Thank you, dear Petra! You too!!! 💪👍💕
25 Oct 21 by member: Nikina70
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Well done Nikina!! I take my hat off to you for keeping up with all the physical stuff...I am as lazy as a SLOTH to do exercise etc. I walk a lot - but that's it!! I DO HOWEVER, realize that someone in the not too distant future I am going to HAVE to incorporate some kind of exercise routine into my lifestyle choices.... In the meantime I will keep watching you for motivation & tips. Happy Tuesday ♥
26 Oct 21 by member: Anne Hyam
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someWHERE in....not someone... ☺
26 Oct 21 by member: Anne Hyam
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Aah, thank so much for your kind words, Anne! It's great that you like to walk though! I believe that walking is one of the best exercises to do - and it's totally free - and allows you to explore the world - what could be better? Also, most of the people in my life who lived to a ripe old age walked just about every day - so other exercise might not really be necessary. I just like the feeling that if I need to lift something heavy I can do it these days. Hope you find something you enjoy doing too when you're ready. Happy Tuesday to you too! xxx
26 Oct 21 by member: Nikina70
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oh yes, so good for your bone health ....... nutrition is now my priority- specially now I have osteoporosis diagnosis as well as gum disease. I discover that women should be tested for bone density around 2 Years after menopause.... and get checked every few years so that as bone is lost action can be taken before its serious. I am over 65 and never had a scan for BD, and only had one recently as part of a medical check up. I would never have known...
I am active, well and feel good so it was a bombshell discovery- this is an excellent organisation https://www.bonetalk.org/podcast-episodes
26 Oct 21 by member: Cajor
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Thank you for the link, Cajor - I will give it a listen very soon. I hope you have your conditions well under control and glad that you are healthy, active and feel good! That is my goal as well. xxx
26 Oct 21 by member: Nikina70
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Nikina70's Weight History
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