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This morning I did:
HASfit - 45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/Dumbbells
Well, at least 40 minutes of it because I ran out of time. Also did my first walk for the week yesterday - 50 minutes. Blue skies again today so I'll have to make a plan and hopefully go for an hour this time.
The week is nearly done - hang in there folks!
View Diet Calendar, 21 October 2021:
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1619 kcal
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Fat: 35.19g | Prot: 85.66g | Carbs: 231.32g.
Breakfast: Harvest Morn Protein Granola Honey & Seeds, Aldi Porridge Oats, Tap Water, Bananas, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, The Pantry Cocoa, Just Free Plain Soya Pot. Lunch: Grandessa Fruity Raspberry Jam, Rowan Hill Sultana Scones, Co-Op Pickled Sliced Beetroot, Sainsbury's Lentil Dhal Soup, Just Free Soya Milk Sweetened. Dinner: Marks & Spencer Meat Free Cottage Pie, Tesco Xero Cherry Cola. Snacks/Other: Just Free Blueberry Soya Pot, Everyday Essentials Rice Pudding, Nescafe Instant Coffee. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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