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This morning after the same quick MadFit warm-up, I did:
Caroline Girvan - SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
Not much modification, but I did go down to much lighter weights for some of those overhead presses and also did one arm at a time for some of the Diagonal Raises. Arms were a bit shaky after, but feel better now. I just wasn't feeling it yesterday and almost didn't get up early enough today either, but I'm glad I did. Will see if I can manage another workout tomorrow or Friday. Still would like to do 4 again this week.
The weather's been totally awful since Saturday so no walking so I'll need to start scheduling some indoor walking workouts, but not sure if/when I feel like doing that. I have enough on my plate without trying to fit another hour in somewhere, but I guess winter is coming so will need to make some changes.
Anyhoo, have a great Wednesday everyone!
View Diet Calendar, 20 October 2021:
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1599 kcal
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Fat: 33.73g | Prot: 82.24g | Carbs: 234.00g.
Breakfast: Harvest Morn Protein Granola Honey & Seeds, Aldi Porridge Oats, Tap Water, Bananas, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, The Pantry Cocoa, Just Free Plain Soya Pot. Lunch: Co-Op Pickled Sliced Beetroot, Sainsbury's Lentil Dhal Soup, Just Free Soya Milk Sweetened. Dinner: Tesco Xero Cherry Cola, Marks & Spencer Meat Free Cottage Pie. Snacks/Other: Marks & Spencer Turkish Delight, Everyday Essentials Rice Pudding, Just Free Plain Soya Pot, Jams and Preserves, Just Free Blueberry Soya Pot, Rowan Hill Sultana Scones, Nescafe Instant Coffee. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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