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Pleased to find the scales have gone down, but I don't understand why they were stuck yesterday? It is frustrating. I didn't walk yesterday, and wonder how important adding exercise into the mix is? Today I am off for a hike with the dog, It is chilly, but sunny! The hike gives me a 145 calorie deficit, which is always welcome!
View Diet Calendar, 12 October 2021:
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489 kcal
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Fat: 19.65g | Prot: 38.67g | Carbs: 8.38g.
Lunch: Celery, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Sainsbury's Cheddar Cheese, Tesco Pink Lady Apples. Snacks/Other: Bombay Sapphire Gin. more...
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1761 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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