John10251's Journal, 22 Sep 21

Here's a picture of my wife and I chillin' in our backyard...

I'm back in the "Blue"!!! Yesterday I ate under goal, met my protein goal, and met all activity goals. 1288 kcal deficit // BF unchanged // Sleep Goal met //

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1494 kcal

Fat: 63.38g | Prot: 123.45g | Carbs: 106.40g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). Snacks/Other: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1992 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...