Nikina70's Journal, 18 Aug 21

This morning I did:
Caroline Girvan - Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
Not sure if I've done this one before. Hopefully won't be too sore tomorrow.

Otherwise I'm on track to complete the 4 days of IF this week. I looked at a diary entry of about a year and a week ago and I was pretty much doing the same thing except did 95 mins of exercise for that week (I'm aiming for 90 now) and only managed 2 days of IF - kind of spurred me on to keep going. Last year I did weigh almost 3kg less though. Woke up with a slight feeling of hunger, but I knew it wouldn't last long.

Onward we go...

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1313 kcal

Fat: 35.34g | Prot: 57.52g | Carbs: 159.59g.   Breakfast: Asda Corn Flakes, Harvest Morn Protein Granola Honey & Seeds, Cinnamon, Asda Plain Soya Yogurt Alternative, Flaxseed Seeds, Bananas. Lunch: Acti Leaf Soya Milk. Dinner: Onions, Everyday Essentials Greek Style Salad Cheese, Asda Baby Spinach, Sunflower Oil, Spaghetti, Cucina Smooth Tomato Pasta Sauce, Plant Menu No Meat Meatballs. Snacks/Other: Alpro Simply Plain, Black Tower B Rose, Sprite Sprite Zero (Bottle), Cinnamon, Everyday Essentials Rice Pudding, Nescafe Instant Coffee, Aldi Sultanas. more...

1813 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...