Weigh In record (no journal entry) for 11 June 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.65g | Prot: 68.64g | Carbs: 158.82g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Aldi Turkey Steaks, Cherry Tomatoes, Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Tesco Baby Corn, Cooked Carrots (from Fresh). Snacks/Other: Chamomile Tea (Brewed), Flora Buttery, Kingsmill Tasty Wholemeal Bread, Ritz Salted Crackers, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Tap Water, Tea with Milk. more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Yay slowly but surely - I will get there...
11 Jun 14 by member: bodders
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