bodders's Journal, 13 Jun 14

Really glad I didn't check the calorie content on my wrap from Pret a Manger before I ate it. I'm sure I wouldn't have enjoyed it as much as I did - oh well Friday's off!

View Diet Calendar, 13 June 2014:
2103 kcal Fat: 79.81g | Prot: 65.75g | Carbs: 235.29g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Pret A Manger Lebanese Chicken Flat Bread. Dinner: KFC Original Recipe Chicken Drumstick. Snacks/Other: Doritos Chilli Heatwave (40g), Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Gala Apples, Tap Water, Tea with Milk. more...
1758 kcal Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...

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