Weigh In record (no journal entry) for 09 June 2014
|
59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 44.80g | Prot: 71.86g | Carbs: 202.65g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Carrots, Tomatoes, Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel). Dinner: Ski Lemon Mousse, Baked or Grilled Salmon, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: McVitie's Fruit Shortcake, Tesco Fig Rolls, Strawberries, Herbal Tea, Plums, Pistachio Nuts, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Grapes, Tesco Blueberries, Pineapple, Kiwi Fruit, Tap Water, Tea with Milk. more...
|
|
1918 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 9 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|