suma-ya-c's Journal, 21 Jul 21

Soaking up the sun and watching the Indiana Jones filming. Hoping the heat will have melted some fat!

View Diet Calendar, 21 July 2021:
1470 kcal Fat: 55.54g | Prot: 111.95g | Carbs: 127.51g.   Breakfast: Tesco Medium Eggs, Sugar, Semi-Skimmed Milk. Lunch: Basmati Rice (Cooked), White Rice. Dinner: Marks & Spencer Cheese Tasters, Marks & Spencer Cod in Parsley Sauce. Snacks/Other: Nando's Chicken Thighs. more...
462 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

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Comments 
you don't need to melt away you are doing so well 
21 Jul 21 by member: Chestnut63
Thanks Chestnut, I wish progress was a little quicker! 
21 Jul 21 by member: suma-ya-c
Did u get 2 c Harrison Ford? 
21 Jul 21 by member: piggy winkle
how old is Harrison now? 
21 Jul 21 by member: Chestnut63
Indiana Jones.....how lucky!! ❤️ 
21 Jul 21 by member: Bootylicious!1
PiggyW, I wish! Mostly stuntmen at work. 
21 Jul 21 by member: suma-ya-c
@Chestnut, he's getting on...so this will definitely be the last film I think. @Booty, I'm a slightly obsessed 3 year old when it comes to Indy🤣🤣 
21 Jul 21 by member: suma-ya-c
Aren't we all Suma 😂😂 
21 Jul 21 by member: Bootylicious!1
Sumalyamc I am showing my age i remember him from the Star Wars days🙃 
21 Jul 21 by member: Chestnut63
Not at all Chestnut. The original films are masterpieces. PiggyW, I'm debating whether I should go for another walk🤣🤣...all in the name of exercise of course😌. 
21 Jul 21 by member: suma-ya-c
Suma walk! It’s a vitamin D treat for your body today 😂 take it while it’s available 😘 
21 Jul 21 by member: piggy winkle
I second 🐷, Suma walk those kgs away 😂 less cheat days and more walking ( and Paula's killer workouts) and you'll see results faster 😉 
21 Jul 21 by member: miss.bastet
I'm so sleepy...too much sun Tan. Might have to give up on walk and do that blooming workout I've been putting off😭 
21 Jul 21 by member: suma-ya-c
So cool!  
21 Jul 21 by member: emilyalice34
Just get on with it... Might go tomorrow myself check those too which would be great workout for me 😂 
21 Jul 21 by member: miss.bastet
Tan, if you go, post some pics. I have too much to do so I might be late popping out. 
22 Jul 21 by member: suma-ya-c
Sure 😉❤️ 
22 Jul 21 by member: miss.bastet
Where’s that you lucky peeps ! 
22 Jul 21 by member: humpTdumpty
Glasgow Humpty...you should visit Scotland again 😊 
22 Jul 21 by member: suma-ya-c
Your so lucky I’m really envious of you. 
22 Jul 21 by member: mankind69

     
 

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