legendgary's Journal, 19 Jul 21

Hitting the gym is doing the trick and I feel like I'm getting back into the swing of things 🙂

119.4 kg Lost so far: 1.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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2558 kcal

Fat: 85.21g | Prot: 198.10g | Carbs: 241.47g.   Lunch: Spring Onions , Batts Salad Cream Light, Celery , Red Onions, Lidl French Brie Reduced Fat, Valley Spire British 50% Less Fat Mature Cheese, Asda Cucumber, Lidl Crispy Mixed Leaf, SPAR Wafer Thin Chicken. Dinner: Fazilas Chicken Tikka Samosa. Snacks/Other: Pita Bread, Chicken Kebab. more...

3105 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Sleeping - 5 hours, Resting - 18 hours and 27 minutes. more...