legendgary's Journal, 22 Jul 21

Going in the right direction!
119.2 kg Lost so far: 1.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
2662 kcal Fat: 144.12g | Prot: 91.20g | Carbs: 239.22g.   Lunch: Grandessa Crunchy Peanut Butter (2020 Update), Lidl Wholemeal Bread , Bramwells Lighter Than Light Mayonnaise. Dinner: Asda Three Cheese & Onion, Asda Multigrain Crackers, McDonald's French Fries (Small). Snacks/Other: Asda Ready Oats, Aldi Honey, Acti Leaf Coconut Milk, Nixe Mackerel Fillets in Tomato Sauce, Savour Bakes Sesame Crispbreads, Milbona Garlic and Herbs Soft Cheese. more...
3206 kcal Exercise: Sexual Activity - 15 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
Losing 0.5 kg a Week

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Comments 
well done 
22 Jul 21 by member: Chestnut63

     
 

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