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I know you are not supposed to weigh yourself everyday, but I actually felt a bit more energised and lighter so I thought why not. I have been eating less in a day than I normally have over the last few months though.
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119.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3923 kcal
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Fat: 139.06g | Prot: 166.71g | Carbs: 472.73g.
Breakfast: Acti Leaf Coconut Milk, Harvest Morn Wheat Shreds. Lunch: Snaktastic Cheese & Onion Crisps, Snaktastic Ready Salted Crisps . Dinner: Nature's Pick Herby Baby Potatoes, Golden Tiger Chinese Curry Cooking Sauce, East End Brown Basmati Rice, Aldi Petits Pois , Birds Eye Crispy Chicken in Tempura Batter. Snacks/Other: Aldi Mange Tout, Lidl French Brie Reduced Fat, Nixe Mackerel Fillets in Spicy Tomato Sauce, Lidl Pickled Gherkins , Bramwells Lighter Than Light Mayonnaise, Aldi Pitted Black Olives , Valley Spire British 50% Less Fat Mature Cheese, Asda Cream Crackers, Asda Yeast Extract, Harvest Morn Benefit Salted Caramel Bar, Harvest Morn Benefit Chocolate & Fudge Bar. more...
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3125 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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