Weigh In record (no journal entry) for 22 June 2021
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 73.70g | Prot: 112.58g | Carbs: 44.04g.
Breakfast: Egg, Tea with Skimmed Milk. Lunch: MyProtein Impact Whey Protein, Avocado. Dinner: Potato Wedges, Chicken Breast Meat, Batchelors Processed Peas, Green Giant Sweetcorn . Snacks/Other: Peanut Butter, Brazil Nuts. more...
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Gaining 0.3 kg a Week
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Tommycussen's Weight History
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