Weigh In record (no journal entry) for 16 November 2021
|
70.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
715 kcal
|
Fat: 34.73g | Prot: 43.94g | Carbs: 65.00g.
Lunch: Vegetable Soup, Aldi Coleslaw, Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Pat the Baker Slimbos. Snacks/Other: Peanut Bar, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommycussen's Weight History
|