Tommycussen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 439 * 20%
Fat:
 
Prot:
 
Carbs:
14.16g
 
73.14g
 
0.00g
- -
January 2024
Wed 31: 503 * 23%
Fat:
 
Prot:
 
Carbs:
28.59g
 
46.60g
 
16.38g
- -
Fri 26: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
35.11g
 
103.28g
 
86.96g
- -
Thu 25: 598 * 27%
Fat:
 
Prot:
 
Carbs:
21.59g
 
55.34g
 
48.54g
- -
Sat 20: 254 * 12%
Fat:
 
Prot:
 
Carbs:
10.04g
 
38.41g
 
0.00g
- -
October 2023
Sat 7: 135 * 6%
Fat:
 
Prot:
 
Carbs:
6.10g
 
2.54g
 
15.43g
- -
September 2023
Mon 11: - - 356* -
Sun 10: - - 1749* -
Sat 9: - - 1468* -
Fri 8: - - 1531* -
Thu 7: - - 1444* -
Wed 6: - - 1635* -
Tue 5: - - 1551* -
Mon 4: - - 1611* -
Sun 3: - - 1512* -
Sat 2: - - 1638* -
Fri 1: - - 1796* -
August 2023
Thu 31: - - 1376* -
Wed 30: - - 1596* -
Tue 29: - - 1372* -
Mon 28: - - 1574* -
Sun 27: - - 1495* -
Sat 26: - - 1630* -
Fri 25: - - 1280* -
Thu 24: - - 1428* -
Wed 23: - - 1424* -
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