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Had my 2nd Covid jab this morning💉😀👍
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1580 kcal
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Fat: 38.11g | Prot: 94.23g | Carbs: 189.07g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Special Flakes Cereal. Lunch: Asda Fat Free Greek Style Toffee Yoghurt, Del Monte Pear Halves, Ryvita Sweet Onion Crispbread, Princes Sandwich Tuna in Brine, Bramwells 30% Less Fat Salad Cream, Carrots, Egg, Asda Sliced Beetroot in Vinegar. Dinner: Skinny Whip Strawberry and Chocolate, Broccoli , Asda Meat Gravy Granules, Asda Butcher's Selection Extra Lean Irish Beef Mince, Asda Mash, Brussels Sprouts, Cabbage, Asda Chosen By You Mixed Vegetables. Snacks/Other: Asda Milk Chocolate Loaf Cske, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Skinny Whip Toffee & Chocolate Snack Bar. more...
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 Comments
17 Apr 21 by member: Tabatha307
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17 Apr 21 by member: Chestnut63
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Thanks Tabatha307 & Chestnut63 😀👍
17 Apr 21 by member: jontyboy
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Great Jonty. We are getting back to normality one jab at a time!
17 Apr 21 by member: Anne_145
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Thanks Anne_145. Next job is to go back to work after 13 months😀👍
17 Apr 21 by member: jontyboy
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Thanks Yuliia1. They certainly will😀👍
17 Apr 21 by member: jontyboy
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17 Apr 21 by member: Nikina70
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17 Apr 21 by member: jontyboy
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17 Apr 21 by member: br_e_co
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Good news. Take care of yourself today.
17 Apr 21 by member: Katsolo
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Thanks br_e_co & Katsolo 😀👍
17 Apr 21 by member: jontyboy
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18 Apr 21 by member: jontyboy
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20 Apr 21 by member: Jadecarpet
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20 Apr 21 by member: jontyboy
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21 Apr 21 by member: moopie321
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Great - hope you have few side effects if any
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Thanks HCB. None with the 2nd jab😀👍
22 Apr 21 by member: jontyboy
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jontyboy's Weight History
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