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Better day today. No exercise yet. Still really tired after work. Will be in bed by 8 and no alarm clock in the am. Still not eating right to many white carbs, must get that turned around. No ambition after work.
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530 kcal
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Fat: 12.20g | Prot: 27.09g | Carbs: 84.86g.
Breakfast: Extra Firm Tofu (Prepared with Nigari), kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Butter, split pea and broccoli soup, Italian Bread. more...
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1936 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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