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Added 2 new machines to my workout. It's going faster as less rest times between sets. Added a few reps here and there. Didn't do a cardio warm up. It worked ok. Was nice to get home earlier.
View Diet Calendar, 27 February 2014:
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1159 kcal
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Fat: 32.33g | Prot: 40.47g | Carbs: 176.03g.
Breakfast: Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Lunch: Tangerine, sweet potato curry with kale and chickpeas. Dinner: Light Beer, Fried Battered Catfish, Kraft Ceasar Vinaigrette, Jicama, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, homemade whole wheat flax seed bread, Fuji Apples. more...
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2500 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Circuit Training - 1 hour, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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 Comments
Keep up the good work! Always try to do some kind of warm up because it helps avoid injuries! :)
28 Feb 14 by member: euheide
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Wow - your weight history graph looks fabulous! Keep it up!
28 Feb 14 by member: Lynn1958
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Thanks for the advice and reminder on that. I usually warm up on the treadmill or bike but didn't just jumped in. Lucky i was fine cause i started with a hard one for me. Will be better next time.
28 Feb 14 by member: wholefoodnut
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Thanks Lynn just watching calories, eating good foods for me foods and exercise. I started @190 but it has not been a steady path.
28 Feb 14 by member: wholefoodnut
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Lynn, my goals are small 50+ pounds and to get fit and stay that way. I'm not there yet and so many here have a bigger journey that they have accomplished or are working toward. I cannot fathom what they are facing or have faced. I applaud all of them and support whatever each one is doing to achieve their goals. I am So grateful for their support in my endeavor.
28 Feb 14 by member: wholefoodnut
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01 Mar 14 by member: euheide
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wholefoodnut's Weight History
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