|
A 3 lb loss over two weeks😊 I will take it. I will start weighing once a month. Next weigh in 1st of April, yes I am a fool. Should I aim for 215 lbs or is that being foolish?
|
1819 kcal
|
Fat: 86.42g | Prot: 63.02g | Carbs: 207.30g.
Breakfast: Ginger (Ground), Blueberries, Sainsbury's Natural Yoghurt, Lizi's Low Sugar Granola, Coffee. Lunch: John West Mackerel Fillets in Spicy Tomato Sauce, Tomatoes, Cucumber (with Peel), Green Olives, Red Onions, Carrots. Dinner: Gala Apples, Sainsbury's Be Good to Yourself Greek Style Natural Probiotic Yoghurt, Pears, Cadbury Flake 99 Ice Cream. Snacks/Other: Brazil Nuts. more...
|
|
 Comments
01 Mar 21 by member: NowayFox
|
Noway it is not loses i am mainly interested in , I want to reduce my beer gut!
01 Mar 21 by member: Chestnut63
|
Let's be happy fools who are dare to dream! Go for it!💪
01 Mar 21 by member: lastlondonlinnet
|
Lastlondonlinnet I need to increase my exercises. I am definitely a fool , that is what people tell me and I believe them. I don't dream because I am a nightmare (on Elm Street)!
01 Mar 21 by member: Chestnut63
|
A pound a week is a good target. If you loose slowly I believe you are more likely to keep it off.
01 Mar 21 by member: mhairinic
|
Mhairinic that is the plan !
01 Mar 21 by member: Chestnut63
|
01 Mar 21 by member: jontyboy
|
01 Mar 21 by member: Diegodog
|
I say "go for broke"🤙...I'll b alongside u in spirit, cheering u on, 🌰🐎🌳👏👏👏
01 Mar 21 by member: acomandr
|
well done 👍 I'm sure you'd have no problem hitting 215 😁
01 Mar 21 by member: NickiB1978
|
01 Mar 21 by member: jonesjen911
|
Well done Chestnut! 👏🏻👍🏻🎉
01 Mar 21 by member: flowerbunny2
|
Well done. That’s a good result.
01 Mar 21 by member: Daisy8245
|
That’s brilliant chestnut! Well done 👏 🏆 😊
01 Mar 21 by member: Nutricali
|
A big thank you to jonyboy,Diego dog,acomandr,NickiB,Jones jenny,flowerbunny,Daisy,Nuticali
01 Mar 21 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chestnut63's Weight History
|