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What a week! Reached my target weight, 60th birthday on Sunday and had my first Covid jab yesterday. I like to take this oppotunity to thank everyone for the support and positive comments on my journey. Stay safe, believe in youself, onwards and downwards!
View Diet Calendar, 29 January 2021:
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1482 kcal
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Fat: 39.64g | Prot: 88.33g | Carbs: 156.95g.
Breakfast: Raspberries, Sweet Freedom Vanilla Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Blackberries, Asda Blueberries, Princes Sandwich Tuna in Brine, Heinz Salad Cream 30% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill 50/50 Wholemeal, Branston Baked Beans, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Almonds, Slimming World Hifi Fruit & Nut Bar. more...
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 Comments
That's wonderful! Congratulations Jontyboy! Hope you have a wonderful birthday on Sunday!
29 Jan 21 by member: Nikina70
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29 Jan 21 by member: jontyboy
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I am happy for you, a great journey and achievement. Following in your footsteps 💪
29 Jan 21 by member: jomo1903
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Woohoo! Congratulations!! And early Happy birthday!!
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I don’t feel like I will ever get to my goal, so happy you did! You gave yourself the best birthday present ever!🎉
29 Jan 21 by member: Shrewdness
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Thanks p$m, Shrewdness & jomo1903. I will definitely enjoy a slice of birthday cake 🎂🎂🎂
29 Jan 21 by member: jontyboy
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Well done! I've been following your journey since I joined the app in May. You should be very proud! 😁👍
29 Jan 21 by member: smoothtoffee
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Thanks smoothtoffee. The problem is now maintaining my weight now which I failed with before.👍😀
29 Jan 21 by member: jontyboy
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You now have a whole app full of people for support though. I'm sure you can do it.
29 Jan 21 by member: smoothtoffee
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smoothtoffee I'm going to increase my calorie intake by 200 to 1800 a day and take it from there.👍😀
29 Jan 21 by member: jontyboy
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Sounds like a plan! If you keep up with your exercise and stay away from takeaways, maintaining will be a breeze!
29 Jan 21 by member: smoothtoffee
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Well done fantastic progress 👏
29 Jan 21 by member: sussygirl
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29 Jan 21 by member: jontyboy
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Happy birthday and Congratulations with my sincere respect! :D
30 Jan 21 by member: hobodon (호주부)
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30 Jan 21 by member: jontyboy
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30 Jan 21 by member: AsiatrikS2
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Well done, happy birthday too
30 Jan 21 by member: sandykirk.sc
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Thanks AsiatrikS2 & sandykirk.sc 👍😀
30 Jan 21 by member: jontyboy
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Omg amazing! Wow 🤩
Well done! 👏🏻👍🏻🎉💕
03 Feb 21 by member: flowerbunny2
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03 Feb 21 by member: jontyboy
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jontyboy's Weight History
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