jontyboy's Journal, 26 Jan 21

Asda Bran Flakes 40g, Asda Coconut Milk 100g, Blueberiess 25g & Raspberries 25g

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1692 kcal

Fat: 42.14g | Prot: 79.81g | Carbs: 208.60g.   Breakfast: Sweet Freedom Vanilla Syrup, Raspberries, Asda Blueberries, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Ryvita Sweet Onion Crispbread, Princes Sandwich Tuna in Brine, Heinz Salad Cream 30% Less Fat, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Asda Blackberries, Asda Blueberries. Dinner: Branston Baked Beans, Asda Garden Peas, Richmond Meat Free Sausages, McCain Home Chips, Egg. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Warburtons Fruit Loaf with Orange, Almonds, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. more...