Weigh In record (no journal entry) for 30 January 2014
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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423 kcal
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Fat: 5.45g | Prot: 24.69g | Carbs: 72.04g.
Breakfast: Tesco Blueberries, Asda Fat Free Greek Yoghurt, Asda Pure Clear Honey. Lunch: Weight Watchers Chicken Potato and Leek Soup. Dinner: Mushrooms, Leek, Asda Chosen By You Thick Cut Chopped Tomatoes, Asda Broccoli, Celeriac. Snacks/Other: Asda Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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webmuffin's Weight History
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