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Good day so far. Went to the gym for more than 1 hour. Did core and upper body and 25 min on the incline set only at 2 most of the time before I started getting dizzy -- time to quit then. Did some other errands stopped at the local bike shop. I would feel good getting a bike from him..it would be all set up and fitted to me and he'd do free adjustments and minor repairs at no charge for at least 2 years. now to clean my house and put Christmas away, already started taking a short break.. a clean house will make me feel better.
View Diet Calendar, 18 January 2014:
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1063 kcal
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Fat: 41.41g | Prot: 61.08g | Carbs: 124.79g.
Breakfast: Lentils (Sprouted), higher protein smoothie, Frozen mixed fruit. Lunch: Green Tomato Chile Sauce (Salsa Verde), Cos or Romaine Lettuce, Colby Jack Cheese, Avocados, Corn Tortilla, Cooked Fava Beans. Dinner: Oranges, Mushrooms, Goya Garbanzo Beans, Frieda's Chinese Broccoli (Gai Lan), Olive Oil, Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2970 kcal
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Exercise:
Driving - 1 hour, Housework - 7 hours, Shopping - 1 hour, Circuit Training - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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