besnyka's Journal, 30 Dec 20

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Fasted 16hr
Ran and walked
Controlled calories

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

468 kcal

Fat: 13.26g | Prot: 59.43g | Carbs: 29.07g. Breakfast: Thrive Lifestyle. Lunch: Fish Pie, Kingfisher Lump Crab Meat. Dinner: Celery , Crackers , Tesco Cooked Ham, Marigold Swiss Vegetable Bouillon Powder. more...

2100 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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besnyka's Journal, 30 Dec 20

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besnyka's Weight History