|
Off to work today but feeling very thankful it's Friday was in bed by 6:30 last night. They were calling for freezing rain but nothing yet. Maybe we will get lucky.
View Diet Calendar, 10 January 2014:
|
1003 kcal
|
Fat: 19.90g | Prot: 37.31g | Carbs: 138.45g.
Breakfast: Flaxseed Seeds, Frozen mixed fruit, Kale, Buttermilk (Lowfat, Cultured), Lentils (Sprouted). Lunch: homemade whole wheat flax seed bread, Veggie and split pea soup. Dinner: Baking Chocolate Mexican Squares, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Fettuccine. Snacks/Other: Water, Coffee, Light Beer. more...
|
|
2257 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
|
 Comments
Definitely hoping that freezing rain holds off! Hope you get through your last work day so you can get some good rest.
10 Jan 14 by member: BuffyBear
|
Yea!! They are saying freezing rain will stay to the north. If anyone is in northern MO or Iowa stay safe. Lost 2 # even with no exercise!! Good day
10 Jan 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|