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Braved the cold as the wind calmed down, supposed to pick up again this afternoon. Did my gym membership, took the trash out, put gas in my car. Time for a hot cup of tea. Hope everyone is staying warm as much of the country is under this siege
View Diet Calendar, 05 January 2014:
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712 kcal
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Fat: 30.43g | Prot: 39.25g | Carbs: 71.73g.
Breakfast: Colby Jack Cheese, Egg, Flaxseed Seeds, Kale, Buttermilk (Lowfat, Cultured), fruit salad. Lunch: Colby Jack Cheese, Pace Medium Picante Sauce, Flour Tortilla, Lentil veggie soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Green Tea, Coffee. more...
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1690 kcal
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Exercise:
Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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