Nutricali's Journal, 05 Dec 20

*1tbsp mixed seeds added after photo 

Anne - I was thinking about what you said yesterday 😉 

I’m a fan of the Aldi seed mixes so simple to add a spoonful into my smoothie (I also pretend whilst doing it) that it’s something sweet 😂😂😂 

Hehe, that’s a good idea HumpT! I’ve not tried the Aldi ones. I’ll have to tell myself the seeds are chocolates at the moment 😅 

“Festive dust” sprinkles  

Hope the protein powder helps! Disclaimer: it wears off by lunchtime! Seeds are great I get an omega mix then add some linseeds for extra power!  

Thanks Anne! Noted. I keep hearing good things about linseed, it’s always good to get more!  

You too 🙂 

Thanks Andy 🥳 

You're better off eating it instead of drinking it anyway. Blending breaks down the fibre. You would've also had a larger portion in a smoothie. and sometimes eating it will make you feel fuller than drinking it. 

You’re right Yasmine! When I do blend it I add extra water, which is always good. It’s not a meal in itself (for me at least) but it’s a great way to disguise the taste of protein powder 😋 

That's great, yeah you can add a lot of sugar accidentally if you don't bulk it out