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View Diet Calendar, 13 November 2020:
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1371 kcal
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Fat: 40.74g | Prot: 78.66g | Carbs: 147.99g.
Breakfast: Raspberries, Blueberries, Quaker Oats, Asda Free From Long Life Coconut Milk. Lunch: The Laughing Cow Light Cheese Triangle, Asda Pear Halves, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Dinner: Broccoli, Asda Butcher's Selection Lean Beef Mince, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Other: Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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1 to 20 of 64
 Comments
13 Nov 20 by member: jontyboy
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13 Nov 20 by member: Dave 10
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Thats aton of weight of your shoulders excellent achievement
13 Nov 20 by member: Chestnut63
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Thanks Dave 10, Be_ll & Chestnut63. I feel a lot better for it Chestnut.👍😀
13 Nov 20 by member: jontyboy
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looking great jonty . Brilliant transformation 👍💫
13 Nov 20 by member: cathyorkshirelass
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Jon you look amazing! Half the size! Better posture and healthier skin too! You really must be proud 👏 👏 well done!! 🥳
13 Nov 20 by member: Nutricali
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wow well done👏 can appreciate the work you have put in.
13 Nov 20 by member: Sf_42
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Thanks cathyorkshirelass & Nutricali. 👍😀
13 Nov 20 by member: jontyboy
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13 Nov 20 by member: jontyboy
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13 Nov 20 by member: Yasmine15585
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looking good fella, well done. 👍
13 Nov 20 by member: Nilz76
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Thanks Yasmine15585 & Nilz76 👍😀
13 Nov 20 by member: jontyboy
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13 Nov 20 by member: ItsMex3
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13 Nov 20 by member: jontyboy
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13 Nov 20 by member: NowayFox
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13 Nov 20 by member: omshawf
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13 Nov 20 by member: marmar30
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Your posture is so much better too. Probably because you are not counterbalancing the weight at the front.
13 Nov 20 by member: Anne_145
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wow - taking care of business, JB! really great progress.
13 Nov 20 by member: br_e_co
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Really excellent!! You must be very proud!
13 Nov 20 by member: davidsprincess
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jontyboy's Weight History
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