Weigh In record (no journal entry) for 14 October 2020
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71.2 kg
Lost so far: 56.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2021 kcal
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Fat: 91.04g | Prot: 91.81g | Carbs: 200.58g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Raspberries , Coca-Cola Coca-Cola Zero (Can), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Sun-Pat Crunchy Peanut Butter, Apples , Marks & Spencer Vegetable Gyozas, Marks & Spencer Carrot & Pumpkin Seed Veggie Bites. Snacks/Other: Graze Chinese Style Honey Sesame, Graze Sweet and Salty Chocolate Curiosities , Marks & Spencer Sea Salt & Balsamic Vinegar Lentil Curls, Butterkist Toffee Popcorn. more...
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Gaining 0.8 kg a Week
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