Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 58 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2053 kcal
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Fat: 99.43g | Prot: 114.85g | Carbs: 164.74g.
Breakfast: Goats Cheese (Hard) . Lunch: Sponge Cake , Coca-Cola Diet Coca-Cola (500 ml), Tomatoes, Tesco Emmental Slices , Morrisons Smoked Back Bacon, Chicken Breast Meat (Roasted, Cooked) , Tesco Panini. Snacks/Other: Graze Chinese Style Honey Sesame, Graze Thai Style Sweet Chilli, Graze Sweet & Salty Veggie Protein Power, Graze Peanut Butter Pretzel, Graze Smoky Barbecue Crunch. more...
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Losing 0.3 kg a Week
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 Comments
Back on track 🥳 well done!
06 Oct 20 by member: Nutricali
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I wish lol. Last few days has been over the top calorie wise. Not beating myself up though as it was the 15th anniversary of my father’s death yesterday. Trying to rein in from today though.
06 Oct 20 by member: Orbilia
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Aw I’m sorry, it can’t be easy. It looks like you’ve been losing in the last couple of weeks though 🤞
06 Oct 20 by member: Nutricali
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Just about 😋. Think some was water as the weight loss seems to have caused my cycles to resurge with a vengeance 😖
06 Oct 20 by member: Orbilia
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