Weigh In record (no journal entry) for 23 October 2020
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71.4 kg
Lost so far: 56.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1464 kcal
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Fat: 84.01g | Prot: 45.81g | Carbs: 133.95g.
Breakfast: Sainsbury's Broccoli, Tomato & Cheese Quiche, KP Original Salted Peanuts, Bananas . Lunch: Sainsbury's Broccoli, Tomato & Cheese Quiche. Dinner: Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Sweet Potato Bites, Baxters Cock-A-Leekie Soup. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Marks & Spencer Crunchy Apple Wedges, Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls. more...
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Gaining 0.2 kg a Week
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