Weigh In record (no journal entry) for 07 October 2020
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100.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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342 kcal
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Fat: 5.30g | Prot: 9.25g | Carbs: 62.95g.
Breakfast: Toasted White Bread, Asda Instant Porridge Golden Syrup Pot, Rooibos, Tower Gate Fig Rolls, White Grapes. more...
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Losing 3.2 kg a Week
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babalegieish's Weight History
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