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Bathroom scales are generally only accurate to +/- 0.5kg. One's weight also seems to be affected by the weather. Don't know if anyone has any info on the weather phenomenon? Meanwhile, today's weight as recorded is probably the more accurate of the week so far. With experience, one knows what foods and proportions affect weight.
View Diet Calendar, 07 October 2020:
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342 kcal
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Fat: 5.30g | Prot: 9.25g | Carbs: 62.95g.
Breakfast: Toasted White Bread, Asda Instant Porridge Golden Syrup Pot, Rooibos, Tower Gate Fig Rolls, White Grapes. more...
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