wholefoodnut's Journal, 10 Nov 13

Too cold yet this mornign for yard work-hands are cramping. Back in the house to do kitchen and laundry things

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1201 kcal

Fat: 36.22g | Prot: 49.57g | Carbs: 179.60g.   Breakfast: kale smoothie. Lunch: Soy Sauce, Egg, homemade whole wheat flax seed bread. Dinner: Lettuce, Cilantro, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans, Corn Tortilla. Snacks/Other: Pumpkin Cake, Cooked Pumpkin (from Fresh), Sugar, Green Tea, Water. more...

3211 kcal

Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...