Weigh In record (no journal entry) for 02 October 2020
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2984 kcal
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Fat: 121.89g | Prot: 110.15g | Carbs: 699.55g.
Breakfast: Lidl Wholemeal Seeded Farmhouse, Grandessa Smooth Peanut Butter, Tesco Blackcurrant Jam. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza , McDonald's French Fries (Small). Snacks/Other: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, The Foodie Market Lentil Bites, Tea with Milk, Tesco Easy Peeler Satsuma. more...
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1797 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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