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View Diet Calendar, 29 September 2020:
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1475 kcal
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Fat: 40.81g | Prot: 37.62g | Carbs: 243.79g.
Breakfast: Dried Cranberries, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce, Morrisons American Salad, Gosh Moroccan Spiced Falafel. Dinner: Dried Whole Sesame Seeds , Brown Rice (Long-Grain, Cooked), Aldi Sweet Chilli Sauce, Tesco Pak Choi. Snacks/Other: Betty Crocker Chocolate Chip Cookie, Swizzels Matlow Drumstick Squashies , Morrisons NuMe Dried Mango Slices, Tea with Milk. more...
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1929 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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