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BP better today--15 min walking so far will try another 15 in a bit giving my ankle a rest. Yea! good day called family services and discontinued my court ordered spouse support as last pmt was for 11-01. No more paying my ex husband!1! Will help my really tight budget a bit. I can join the community center gym again soon. Last time I ended up not being able to go after a few tries--had pneumonia then twice more right after that--not good for breathing. Some strength training would be good for me. Maybe as soon as the swelling is gone in my ankle. Also we have mandatory overtime every Mon and Tues the rest of Nov.
View Diet Calendar, 06 November 2013:
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896 kcal
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Fat: 26.38g | Prot: 54.99g | Carbs: 117.78g.
Breakfast: kale smoothie. Lunch: beef-mushroom stew. Dinner: 365 Shredded Mozzarella Cheese, Provolone Cheese, homemade whole wheat flax seed bread, red lentil pumpkin soup, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Silk Vanilla Soymilk, Silk Vanilla Soymilk. more...
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2507 kcal
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Exercise:
Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours and 15 minutes. more...
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